Udalu Upma Ravva

Udalu Upma Ravva is a coarse semolina made from unpolished Barnyard Millet (Udalu) — a traditional, gluten-free grain known for its light texture, high fiber, and low glycemic index. This millet rava is ideal for preparing upma, khichdi, or porridge that’s both delicious and nourishing.

Barnyard millet is naturally rich in iron, magnesium, and B-complex vitamins, making it a great choice for those seeking a digestive-friendly, diabetic-safe, and wholesome alternative to traditional suji or rice rava.