→ Boosts Energy level
→ Lowers cholesterol
→ Improves Bone health
→ Rich in antioxidants
→ Helps Manage Diabetes
→ Increases Haemoglobin Levels
→ Good for Gluten Intolerance
→ Good source of protein for vegetarians.
Nutritional Value (per 100g):
Nutrient | Amount |
---|---|
Energy | 1456 KJ |
Carbohydrates | 61.78 gm |
Fat | 5.43 gm |
Protein | 10.96 gm |
Fibre | 11.49 gm |
Iron | 8 mg |
Carotene | 132 mg |
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