→ Gluten free
→ Manage weight
→ Easily digestible
→ Controls sugar level
→ Great source of protein
→ Good fibre content
→ Consist polyphenols & antioxidants.
Nutrient | Amount (per 100g) |
---|---|
Energy | 309 K cal |
Protein | 8.03 g |
Carbohydrate | 69.9 g |
Crude Fibre | 8.5 mg |
Calcium | 22.0 mg |
Iron | 9.9 mg |
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