→ Promotes bone health
→ Reduces blood glucose levels.
→ Revive skin
→ Good for hair health
→ Repair injured muscle tissues
→ Good food for baby
→ Good source of protein.
Nutrient | Amount (per 100g) |
---|---|
Protein | 7.30 g |
Ether extractives | 1.5 g |
Carbohydrates | 72 g |
Fiber | 3.9 mg |
Minerals | 1.5 g |
Calcium | 344 mg |
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