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→ Improves immunity
→ Lowers blood sugar levels
→ Good for cardiac health
→ Helps in digestion
→ Helps in weight loss
→ Reduces the factor of diabetes
→ High anti-oxidants.
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 351 kcal |
| Protein | 12.3 g |
| Fat | 4.3 g |
| Carbohydrate | 60.2 g |
| Dietary Fibre | 6.7 g |
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