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→ Reduces the risk of heart diseases
→ Controls blood sugar levels
→ Promotes weight loss
→ Improves digestion
→ Boosts the immune system
→ Reduces the risk of cancer
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 338 K cal |
| Protein | 8.89 g |
| Carbohydrate | 71.32 g |
| Fibre | 8.2 g |
| Calcium | 28 mg |
| Magnesium | 94.5 mg |
| Potassium | 60 mg |
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