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→ Ideal food for diabetic people
→ Strengthens the body immune system
→ Lowers cholesterol levels
→ Improved gut health
→ Helps in weight management
→ Lowers the caloric scale.
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 341 kcal |
| Carbohydrates | 65.5 g |
| Protein | 6.2 g |
| Fibre | 10 g |
| Iron | 2.9 g |
| Calcium | 0.02 g |
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